5-4-3-2-1 Necklace

A calming reminder you can wear close to your heart.

The 5-4-3-2-1 Necklace is more than a beautiful piece of jewelry. It’s a gentle, practical tool to guide you, or your child, through moments of anxiety. Engraved with the simple steps of the 5-4-3-2-1 grounding technique, it offers an easy way to settle the mind and reconnect with the present moment:

• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste

By practicing this grounding exercise together, parents can help children build confidence in their ability to calm themselves, even when you’re not nearby. The necklace becomes a touchstone of that learning, a steady presence they can reach for anytime they need a moment of peace.

Made from engraved stainless steel or brass, the necklace is designed for durability and daily wear. Each piece is made to order and may take 7–10 days to ship.