You're trying to do everything right...
You want to raise kind, resilient little humans. But most days, parenting feels harder than it should. Especially in the moments when emotions run high and you’re not sure how to respond.
Hi, I'm Sam
Just a regular mom who found something that really works
In 2020 I took a coaching course at work and learned about a 4-step framework that can help shape difficult conversations. I brought the idea home to see if it could help me get through tricky conversations with my kids more easily, and the first time I tried it, I was blown away.
I felt like I had cracked the code to getting my kid to tell me what was really going on for her in a tough moment. At that time, I was also going through a separation and relearning how I wanted to show up as a mom. The “4 squares” have been a staple in our house ever since.
The first time I introduced the 4-step framework in our home,
my daughter ended up melting in a puddle of emotional tears (in a good way). I almost missed the fact that she had big feelings hidden behind her cool facade. I had brushed her off, not realizing I had hurt her feelings and she didn't know how to tell me.
When my daughter was 6, she thoughtfully picked out a dragonfly necklace for me on a special outing with her Nana. When I received it, I thanked her with a hug, then tucked it away somewhere safe.
One day, a few months later, she quietly said, “Mom… I noticed you’re not wearing the necklace I gave you. ”I smiled, gave her a quick excuse, something about being busy or saving it for a special day, and moved on.
But later that week, she said it again. She was still waiting for something I hadn’t yet offered. “I do love it,” I told her. “I wear it sometimes. ”But she wouldn’t let it go. And something in her tone made me pause. Something told me: this matters.
Then, I remembered that communication framework I had learned at work. One that is meant to help teach adults how to share their feelings effectively, instead of side-stepping the truth. So, we pulled out four small pieces of paper, wrote the words out, and laid them in a grid on the floor: See. Think. Feel. Need.
As we stepped onto them together, her true feelings slowly came apparent. As we stood on the first paper, she said: “I see you don’t wear the necklace I gave you. ”She stepped to the next: “I think it isn’t important to you… ”And then — when we reached “feel” — she couldn’t speak. Her little body folded into tears, and she melted into my lap. We sat on the couch, holding each other in quiet for a while. Eventually, she whispered: “When you don’t wear it, I feel hurt. Sad. Like I’m not important to you. ”That moment has stayed with me ever since. She wasn’t just upset about a necklace. She was trying to understand something about love, about worth, about whether what she gives matters.
And I almost missed it.
Now I design parenting tools that fit beautifully into homes.
Tools that help parents create real connections with their kids, and teach them skills like conflict resolution, communication, resilience, and self-awareness. And, I teach parents how to use visual frameworks to simplify the chaos that often comes with parenting. Because this approach turned out to be a game-changer for me, and I know it can for you too!
Shop Adirey Home Essentials
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Stickers: See-Think-Feel-Need
Regular price $4.00 CADRegular priceSale price $4.00 CAD -
Communication Blanket for Kids and Adults - Reyley
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Keychains for Communication: See-Think-Feel-Need
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Communication Blankets for Kids and Adults - Elise
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